Wow I just got back from a kick ass double session workout at this new fitness club that I joined. I have never sweated some much from one class in all my life. I feel good now but I was dying not more than a hour a go. But boy do I feel strong. The knee is doing pretty good. I have ice on it right now. It is amazing how a taste of spring will do wonders for the mind. It got up to high 50's today. Boy do we need some of that. Haven't you notice the crabbiness in the air. People don't even realize they are doing it. We need some sun and outside activities.
Went for a mile run yesterday. Didn't want to push the knee. Plans to run one and half or two tomorrow. I have that renewed feeling. The one that I count on about this time. Even seen two motorcycles going down the road earlier. Starting to get a bit of an itch for that also. Looking at the calender and see the need to set some goals for the spring and summer. It flies so fast. I don't want to miss it. I know that I have so many plans ahead. I want to stay busy for Sept 11 will be here before you know it. I don't want to be caught in a panic. Wow I'm hyped. Worked hard and belly full. Feels good.
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