Life Changes

Went to the dr and there is a pretty good chance I won't die of heart disease. My cholesterol is 220 total but my good is extremely good and low is very close to normal. My tri are at 119 and they need to be under 150. I am very happy about that. He said this is proof positive that diet and exercise does work. Back 4 years ago, total was 289. Good was under 20 which mine today is 56. No risk is 60. Very happy. And just think... a good friend of mine once told me that I was a heart attach waiting to happen. Na don't think so!